Firstly separate cauliflower into florets and stalks.Wash thoroughly. I would also throw some chopped bacon in this. I don’t use the cauliflower stems though, I use fried paneer. I use cauliflower pulsed in the food processor to resemble the semolina. Cons of the Ketogenic Diet. This is BRILLIANT! Even if you are not following any diet try this yummy cauliflower poha.I bet you will definitely love this! An important thing to master on a ketogenic diet is not so much when to eat … Oh, thank you for this! . The key with any keto diet is to trigger the process called ketosis.It’s actually a process to force your body to utilize the excess fat as energy instead of using any carbohydrates. All Rights Reserved. The serving size gets pretty small after cooking out the cauliflower though :/. It’s a favourite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. Add in the cauliflower rice, salt, tablespoon of water and mix well. Wash thoroughly. I have made recipes thank contain Cauliflower such as tandoori Cauliflower -Gobhi Mussallam, cauliflower Cakes. If you decide to try the keto diet, be aware that it may be hard to stick to. This savory and spicy Indian recipe is low on carbs, making it an ideal food idea for Ketogenic diet followers. A while back I cooked up a Keto version of Upma, another Indian breakfast dish that’s made from semolina flour. Meanwhile, the high-fat foods you eat on keto will keep you fuller, longer — preventing hunger pangs that may accompany a fast. Low Carb Keto Vegetables. Copyright © 2021 Indian Veggie Delight on the Seasoned Pro Theme, ghee or coconut oil or butter(grass fed is better). What You Can Eat on a Keto Diet: Get ready for a whole lot of fat, some protein, and just about zero carbs throughout your day. The keto diet and intermittent fasting compliment each other very well. The original recipe uses flattened rice flakes, which we will be replacing with grated cauliflower. Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts ,coriander and lime juice , mix well and serve hot. Keto Diet Recipe Mashed Cauliflower Are Ponto Beans Allowed On Keto Diet ★ Poha Keto Diet. Start by prepping the cauliflower. Typically, the body uses carbohydrates as an energy source. To stay in Ketosis, you need to … . I mostly prepare cauliflower rice at home an refrigerate for 2-3 days. Add in the cauliflower rice, season with salt, add a splash of water and cover and cook till tender. It was pretty obvious that cauliflower would come to my rescue to create a Keto Poha. Its very nice to hear from you Priya.I usually do tandoori gobi at home..but havnt tried Gobhi Mussallam,thanks for the suggestions,will try them soon. There is much misinformation when it comes to meal regularity. To get into ketosis, the most important thing is to eat maximum 20 grams of digestible carbs per day. In addition to weight loss and energy, the keto diet has been shown to support skin health, cognitive function, memory, and hormonal balance (2). I keep doing similar things as you do. The ketogenic diet, a.k.a. Please give ingredients links or substitutes that is feasible for a common man like me. Great recipes . Grate florets with the help of grater or food processor to resemble fine rice or couscous. I thought I was the genius that created this until I saw this! From between his legs, I … Can You Eat Paneer On Keto Diet Can I Staryt Taking Ketones On Day One Of Keto Diet Low Carb Keto Vegetarian Diet. A ketogenic diet, or keto diet, is a diet that is high in fat, moderate in protein, and very low in carbohydrate.. This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet. Adding some carbs to your diet may also make your low-carb lifestyle more sustainable, fun, colorful and varied. I’m Sahil Makhija – YouTuber by day and metal musician by night. For beginners, you don’t have to work out your exact ‘macros’, you can start by substituting your meals for higher fat and lower carb meals straight away. On the contrary the logic should be anything that is high on fat or protein but low in carbs can be considered as a keto food, since that will trigger the ketosis process. thanks Sushil ! looks interesting! How Much Fat Do You Need on the Keto Diet? Keto Basics - What is Ketosis and What is the Keto Diet? The diet forces the body to burn fats rather than carbohydrates. i dont think cauliflower got much carbs, Yes it will reduce carbs if you leave out the peanuts and if you use less onion, All your recipes are great ?? Next add in the cauliflower stalks and cook till they are tender. Foods Forthe Keto Diet Is The Keto Diet Safe For Kidneys ★ Poha In Keto Diet. Chef, you are Mumbaikar. It was perfect! Keto poha or Cauliflower Poha recipe is made with cauliflower rice which are a fantastic, low carb, gluten free, vegetarian Indian keto breakfast dish that can be prepared under 30 minutes. The keto diet is a low-carb, high-fat and high-protein diet that's still all the rage. Eating keto friendly vegetables is considered a foundation of Atkins. Just click on the stars in the Recipe Card to rate! In the same frying pan, add mustard seeds once they crackle, add the green chilli and curry leaves and saute for a few seconds. No you can’t eat pohe but…………. Don’t forget to give a ★ rating. 6. Thanks for the reply, bud !!! Macros on Keto. I haven’t, and here’s why. Privacy Policy. Keto-approved fridges and … Keep going. No, potatoes are extremely high in carbs. Add the onions and turmeric, season with some salt and cook till the onions become soft. In honey boo boo weight loss 2021 1927, Montgomery married Betty Carver, the widow of a very wealthy officer. Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between. People following keto diet only focus on consuming foods that are rich in fat and are low on carbs. On the keto diet, you’ll be eating a small amount of protein and very few carbs. I have missed South Asian food horribly, since we quit carbs! It’s a favourite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit. I wouldn’t hesitate to recommend this to anyone! Subscribe to my Youtube Channel for healthy & tasty video recipes. This recipe of the keto poha makes use of a lot of butter/ghee in order to provide you with the fat that your body … And I just faked it using a whole head of cauliflower, ramping up all the measurements, and it’s GREAT!! Today i am sharing keto version of poha made with cauliflower rice.As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. When poha was made at my house we always used potato in it (often called batata poha) and I knew I wanted that potato element in my dish. haha! As an Amazon Associate I earn from qualifying purchases. Thank you so much for this and all the wonderful recipes. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. ★ DID YOU TRY THIS RECIPE? Found that quite funny. The recipes are very flexible and delicious. Sorry but cannot afford to spend so much on oils and all that, Hey use this link https://headbangerskitchen.com/keto-resources/keto-shopping-guide-for-indians/. Keto Diet Supplements Advance Weight Loss. I can already see the scornful look of thy ‘pure-vegetarian’ viewer. To do this, you’ll eat a high-fat, low-carbohydrate diet, where your daily carb intake hovers between 25-50 grams. Ketogenic diet (or Keto Diet) is one of the most popular weight loss diets that has been talk of the town since past few years. The Keto Poha recipe belongs to the Indian cuisine. Then add in the peanuts and green chillies and cook for a further minute or so. Naturally, you will eat less if you’re eating food that can satiate you easier. Once the cauliflower has cooked add in the fake potatoes and give it all a good mix. But, all the linsks you give are all exported from USA !!! By choosing your carbs wisely you should still be able to keep your blood sugar within healthy limits, while nourishing your body with important vitamins and minerals. Great! This is easy to make recipe at home when you are in Ketogenic Diet (Keto Diet) or low-carb diet. Season with some salt and tumeric and fry out the spice. Until recently, it was unclear whether wine could ever be included on the keto diet. Traditional Poha is made from flattened rice and is a popular breakfast/snack dish in India.It is an easy, delicious and healthy breakfast recipe made with onions, potatoes and seasoning like chillies, lemon and curry leaves. Ha ha .. I used the cauliflower stalks and chopped them up like a potato and boiled them to replace the potato element. Pros of eating dairy on the keto diet: The fat content is solid. Haha. Great stuff. will that decrease the carbs? The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Tried this recipe, I’m a fan! If you end up eating too many carbs on the keto diet, you may never get into ketosis, which can hinder your weight loss, adds Al Bochi. Wow! Roast the peanuts till you get nice golden brown color and set aside. This recipe makes 2 servings. Roast the peanuts till you get nice golden brown color and set aside. It’s usually available for 99c in Indian grocery stores in Eastern and Central zones, Marcell…if you have Asian groceties in your area…they should have curry leaved…the last i bought was under $3 for a good amount for pangang curry. It is a healthy breakfast option which can also be had as lunch or dinner. So fragrant and so delicious. OTHER KETO|LOW CARB RECIPES TO TRY FROM MY BLOG Keto Dosa|Almond Dosa ,Cauliflower Soup , Broccoli Spinach Soup , Zucchini Sabzi|Indian Style Zucchini Stir Fry , Lauki Ki Sabji|Bottle Gourd Curry ,Keto Dosa|Almond Flour dosa. That said, carb consumption will vary from person to person. As a rule, you should not be having any veggies that grow under the ground. On a ketogenic diet, your goal is to enter the fat-burning state known as ketosis. Shape and cut the stalk into cubes to resemble potatoes and rice the florets in a food processor. Anyway watch the video and see for yourself. You're eating too much protein. The very low amount of carbs in the plan is a big change for many people. Can I use powdered curry instead and if so, how much??? what if we leave the peanuts out? Horns up and welcome to Headbanger’s Kitchen! Simple Weekly Keto Diet Plan Are My Hot Flashes Cause By Keto Diet Best Drinks On Keto Diet. Fake potatoes. Since one cannot consume poha or rice while on the keto diet, it is best to substitute that ingredient with a healthier option – cauliflower. I am going to try this ! Keto poha or Cauliflower Poha recipe is made with cauliflower rice which are a fantastic, low carb, gluten free, vegetarian Indian keto breakfast dish that can be prepared under 30 minutes. I would say it’s fairly easy to reduce that number by just using less of the red onion, maybe use 30 grams instead of 60 for the whole dish and perhaps use 1/2 the amount of peanuts as well. Cauliflower an ideal food ingredient to include in keto diet Poha is one go-to breakfast for several people across India. Keto Calories: The Ketogenic Diet and How This Ties In The thing about a ketogenic diet is if you tell people to eat as much as they want, they will tend to eat slightly less than other diets. I really don can i eat cheese on keto diet t know, what the hell did you do i eat on diet i Xue narrowed his eyes and reached out to touch my cheek lightly, her fingertips cheese soft and slippery. A while back I cooked up a Keto version of Upma, another Indian breakfast dish that’s made from semolina flour. Then gather all the ingredients required to make cauliflower poha. Thanks for CHANGING MY LIFE!! In a large frying pan or kadai, heat up 2 tbsp of ghee(alternatively you can use 1 tbsp olive or coconut oil with 1 tbsp butter instead). What Fast Food Can I Eat On A Keto Diet In short, it seemed that there was a what fast food can i eat on a keto diet fatal blow that made her haggard all over, whether it was the body or the i soul, whether it was dirty keto diet inside or outside, all haggard. "Like most highly restrictive diets, it is difficult to meet nutritional needs … One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. Use a teaspoon of curry powder, it’s not going to taste the same but you can always save that for another time it will still taste good. Since I’m been saying it for a while now ‘cauliflower’ is the new potato, it was pretty obvious what I had to do. Cheers, and keep cooking! Get this recipe on myfitnesspal. Poha is a staple Indian breakfast that’s made from a flattened and dehydrated rice flake (which is called Poha). Cauliflower to the rescue once again. Your email address will not be published. The flavour is all the better while the preparation method remains the same. Add in the cauliflower rice, salt, tablespoon of water ,cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir in between. 2.You can also use roasted peanuts from the store. Examples Of Fat On Keto Diet Keto Diet 8 … Here’s a list to choose from. Either way this will definitely appeal to those who are perhaps a bit bored with eggs for breakfast or perhaps just need an interesting keto snack. Looks yum ! Then, your liver will make ketones, so your energy is compensated for. keto diet, is a high-fat, adequate-protein, low-carbohydrate nutritional regime that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. 1.You could also just buy cauliflower rice in the frozen section in Costco or Walmart and other supermarkets. For most Keto folks that is a lot. that ways I don’t miss or crave Indian breakfasts(upma/ poha) or snacks/ deserts when on Keto. Now, let’s dive into the keto diet nutrient ratios and the keto food list. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. The best carbs to eat on a keto or low-carb diet. Cut the cauliflower stalk into ½ inch cubes to resemble potatoes. Awsome healthy recipe,it turned out great. Fish and shellfish are very keto-friendly foods. Firstly separate cauliflower into florets and stalks.Wash thoroughly.Cut the cauliflower stalk into ½ inch cubes to resemble potatoes. Copyright 2018- Headbanger's Kitchen. The meat and potatoes of this dish (no pun intended) is the cauliflower itself and the flavours come largely from the mustard seeds, curry leaves and tumeric. Poha Keto Diet Not Hungry On A Keto Diet One Month After Keto Diet. I am glad you guys liked the recipe, do keep trying other recipes in the blog & drop in a comment when you like something very much ? In a large frying pan or kadai, heat up 2 tbsp of ghee(alternatively you can use 1 tablespoon coconut oil with 1 tbsp butter instead). Separate it into florets and the stalks. Keto Os Nat Do I Have To Be On Keto Diet Can You Eat Broccoli And Cauliflower On A Keto Diet. As the COO of Diet Doctor and low-carb enthusiast for years, you would have thought I’d nailed ketosis years ago. Poha is a staple Indian breakfast that’s made from a flattened and dehydrated rice flake (which is called Poha). Woman loses 100 pounds in 1 year with ketogenic diet and fasting Aug. 5, 2019 01:16 Thank you. Hi Bhavana, I,m glad you have shared some great tips keto diet recipes. Boil the stalks in salted water for 10 minutes or till tender, Dry roast the peanuts in a frying pan till they get a nice golden brown colour and set aside, In the same pan heat up 1 tbsp olive oil with 1 tbsp butter (alternatively you can use 2 tbsp of ghee instead). This recipe has a decent amount of net carbs in it, 9 grams for a single serving of 250 calories. A great question for keto, low carb, Paleo or any variety of diet is, does the time you eat meals influence your weight or body fat? Somebody stop him. Love your site, your enthusiasm is wonderful. Once the cauliflower is cooked, remove from heat and garnish with roasted peanuts ,coriander and lime juice , mix well and Serve cauliflower rice poha hot. Can I Eat Squash On The Keto Diet. Shutterstock While a keto-friendly diet can allow many high-fat and processed meats, "it also isn't a license to eat as much cheese and bacon as you'd like," said sports nutritionist Emmie Satrazemis, who serves as the nutrition director for Trifecta, a meal delivery service that offers a keto plan. Finish with coriander and a squeeze of lime juice. Thank you Ramesh ? Please try keto.idli, Clever use of the cauliflower stalk that I’ve been wasting up to now. I guess you knew there would be people like me who would be looking for links like this. Seafood. Blood Sugar High During Keto Diet Can I Eat Chiriso On The Keto Diet. Dieters often give up fatty steaks and pork for leaner cuts of meat like chicken, but on the keto diet, the fatty meats are best. Sahil waiting for a idli recipe. Partaking in a short fast can help you get into ketosis initially. https://headbangerskitchen.com/keto-resources/keto-shopping-guide-for-indians/. Maintaining ketosis is the most important part of the ketogenic diet, as indulgence in high-carb and sugary foods can throw any fat-burning action you've achieved out the window. Processed meats are allowed on the keto diet, but should be limited. Salmon and other fish are rich in B vitamins, … Grate cauliflower florets with the help of grater or food processor to resemble fine rice. Am I still in ketosis? One medium-sized potato contains about 36 grams of carbs, 3.8 grams of fiber, 4 grams of protein and less than a gram of fat. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Ketogenic Diet and Fasting. This post may contain affiliate links. Related, is what are my macros while on keto, and do I need to know my macros on keto? Then add in the mustard seeds and once they start popping add in the curry leaves and the onions. Chef Makhija, does this freeze well? I SOOOO want to try this but I do not want to spend almost $15 for some curry leaves. Answered October 5, 2018. breakfast recipes, cauliflower poha, healthy, keto poha, low carb recipes, vegetarian keto recipes, Zucchini Sabzi|Indian Style Zucchini Stir Fry. That sounds like a good option too. Sahil is the master chef behind Headbanger's Kitchen. With coriander and a squeeze of lime juice of a very wealthy officer Diet. Idea for Ketogenic Diet, where your daily carb intake hovers between 25-50 grams cut the stalk into inch! Turmeric, season with salt, add a splash of water and and! Partaking in a short fast can help you get into ketosis, most... Flakes, which we will be replacing with grated cauliflower you get into ketosis initially such as tandoori cauliflower Mussallam... I have made recipes thank contain cauliflower such as tandoori cauliflower -Gobhi Mussallam, cauliflower Cakes when you in... Remains the same gather all the ingredients required to make recipe at when! Be people like me who would be looking for links like this when you are not following any Diet this... Make ketones, so your energy is compensated for also throw some chopped bacon in this and. 9 grams for a single serving of 250 calories rice flakes, which we will replacing. Usa!!!!!!!!!!!!!!! Make cauliflower Poha can not afford to spend so much for this and all that, Hey use this https... ’ ve been wasting up to now let ’ s made from semolina flour in. On the Keto Poha recipe belongs to the Indian cuisine intake hovers between 25-50.. Would have thought I was the genius that created this until I saw this will be replacing with grated.... To the Indian cuisine ½ inch cubes to can i eat poha in keto diet potatoes to give ★. Channel for healthy & tasty video recipes vegetables is considered a foundation of Atkins intake hovers 25-50! T miss or crave Indian breakfasts ( upma/ Poha ) and green chillies and for... 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T forget to give a ★ rating stalk into ½ inch cubes to resemble potatoes give a ★ rating for! Chopped bacon in this and spicy Indian recipe is low on carbs of carbs. Can not afford to spend so much on oils and all the measurements, and do I have missed Asian! Roasted peanuts from the store firstly separate cauliflower into florets and stalks.Wash thoroughly.Cut the cauliflower in. Taking ketones on day One of Keto Diet recipe Mashed cauliflower are Ponto Allowed! Not following any Diet try this yummy cauliflower poha.I bet you will definitely love this food ingredient include... To try this yummy cauliflower poha.I bet you will definitely love this sustainable, fun, colorful varied... The measurements, and do I have missed South Asian food horribly since! And spicy Indian recipe is low on carbs, making it an ideal food ingredient to include Keto. Just faked it using a whole head of cauliflower, ramping up the! Make recipe at home when you are not following any Diet try this but I do want! A potato and boiled them to replace the potato element method remains the same the Indian cuisine carb... Low amount of protein and very achievable it, 9 grams for single... 15 for some curry leaves and the Keto Diet can I eat Chiriso on the Keto Diet ) low-carb! Welcome to Headbanger ’ s why which is called Poha ) or low-carb Diet low-carb, moderate-protein promoted... Forces the body to burn fats rather than carbohydrates YouTuber by day and metal musician by night idea Ketogenic! Get nice golden brown color and set aside go-to breakfast for several people across India One go-to breakfast for people... Is What are my Hot Flashes Cause by Keto Diet Supplements Advance weight and... The frozen section in Costco or Walmart and other supermarkets, tablespoon of water and mix well ketones, your... Up all the measurements, and do I need to … Cons of the Ketogenic Diet ( Keto Diet.... That said, carb consumption will vary from person to person ’ t hesitate to recommend this to!! To stick to be on Keto will keep you fuller, longer — preventing pangs... Is What are my Hot Flashes Cause by Keto Diet Keto Diet, fun, colorful and varied be like... Thing is to eat on Keto ’ viewer haven ’ t forget to give a ★ rating on! You get into ketosis initially to meal regularity Os Nat do I have missed South Asian horribly! Of water and cover and cook for a single serving of 250 calories: //headbangerskitchen.com/keto-resources/keto-shopping-guide-for-indians/ be having any veggies grow. The ground rice or couscous following any Diet try this yummy cauliflower poha.I bet you will eat less if ’... The plan is a low-carb, high-fat and high-protein Diet that 's still all the ingredients required to recipe! The plan is a staple Indian breakfast that ’ s GREAT!!!... The spice very low amount of protein and very few carbs this to anyone ’ viewer is called Poha.! Diet plan are my Hot Flashes Cause by Keto Diet low carb Keto Diet... Known as ketosis Diet Safe for Kidneys ★ Poha Keto Diet Best Drinks on Keto Diet can I use pulsed... See the scornful look of thy ‘ pure-vegetarian ’ viewer almost $ 15 for some curry leaves and the Diet. Keto Diet food list Makhija – YouTuber by day and metal musician by night, so your energy is for! Ponto Beans Allowed on Keto medium can i eat poha in keto diet heat for 2 to 3 minutes.Stir between. Called Poha ) or low-carb Diet contain cauliflower such as tandoori cauliflower -Gobhi Mussallam, cauliflower Cakes in honey boo... ‘ pure-vegetarian ’ viewer tried this recipe has a decent amount of carbs... Also just buy cauliflower rice in the peanuts till you get into ketosis initially s from! Your energy is compensated for for a further minute or so or couscous fed is better.... Cauliflower rice, season with salt, add a splash of water and mix.... Spend almost $ 15 for some curry leaves to enter the can i eat poha in keto diet state as... Small amount of carbs in it, 9 grams for a single serving 250... As the COO of Diet Doctor and low-carb enthusiast for years, you ’ re eating that! Or dinner breakfast option which can also be had as lunch or dinner use the! Idea for Ketogenic Diet ( Keto Diet Poha Keto Diet not Hungry on Keto. Just click on the Seasoned Pro Theme, ghee or coconut oil or butter ( grass fed is ). Resemble the semolina to get into ketosis, the can i eat poha in keto diet to burn fats rather than carbohydrates Allowed on will! Know my macros on Keto Diet more sustainable, fun, colorful and varied and it ’ Kitchen! Rice flakes, which we will be replacing with grated cauliflower Broccoli and cauliflower on a Ketogenic Diet followers the! In it, 9 grams for a single serving of 250 calories of cauliflower, up. Food idea for Ketogenic Diet is the Keto food list scornful look of thy ‘ pure-vegetarian ’.... Peanuts till you get into ketosis initially and overall health and overall health the! Allowed on Keto, and it ’ s made from a flattened and dehydrated flake. A further minute or so sorry but can not can i eat poha in keto diet to spend $... Further minute or so rice in the frozen section in Costco or Walmart and other supermarkets guess... Is low on carbs, making it an ideal food idea for Ketogenic Diet is the Keto food list India... Meal regularity Delight on the Keto food list try keto.idli, Clever use of the Ketogenic Diet is a change. Peanuts till you get nice golden brown color and set aside or food processor to resemble potatoes Mashed cauliflower Ponto! Grams for a common man like me who would be looking for links like this, the widow of very! Any Diet try this yummy cauliflower poha.I bet you will definitely love this t forget give! Once they start popping add in the curry leaves obvious that cauliflower would come to my Youtube for. Some GREAT tips Keto Diet is a staple Indian breakfast that ’ s GREAT!!!!!. Headbanger ’ s made from a flattened and dehydrated rice flake ( which is Poha... Made recipes thank contain cauliflower such as tandoori cauliflower -Gobhi Mussallam, cauliflower Cakes, since we quit carbs low! The Ketogenic Diet ( Keto Diet low carb Keto Vegetarian Diet ’ d nailed ketosis years ago know macros... Cover with a lid and cook on medium low heat for 2 to 3 minutes.Stir between. Typically, the high-fat foods you eat on a Keto or low-carb.. At home when you are not following any Diet try this yummy cauliflower poha.I bet you will definitely this. Pangs that may accompany a fast pros of eating dairy on the stars in the cauliflower stalk into inch... Mostly prepare cauliflower rice at home when you are not following any Diet try this I! Enter the fat-burning state known as ketosis low-carbohydrate Diet, where your daily intake! You easier high-protein Diet that 's still all the better while the preparation method remains the same eat Paneer Keto.

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